productivity loss due to stress
is quantified at
stress condition
affects about
work-related stress
causes
THE WORLD SITUATION
Our world is experiencing a period of profound transitions and unprecedented challenges, where changes are occurring with increasing frequency and intensity.
This situation is well summarised by the acronym
V
VOLATILITY
The world is becoming increasingly susceptible to rapid and significant changes. Small triggers can cause big changes.
U
UNCERTAINTY
Events and outcomes are increasingly unpredictable, and the relationships between things and people are not easy to understand.
C
COMPLEXITY
Dynamics are becoming increasingly complex, and understanding their connections is not so simple.
A
AMBIGUITY
Contexts are not always clear, and it is complicated to understand exactly what is happening
V
VIRTUAL
Many human interactions now take place in the virtual environment, opening up new possibilities of interpretation. The combination of constantly evolving business scenarios and the growing need for better results and cost optimization has generated an increase in tension and stress within corporate teams.
Within this landscape, meditation helps:
MANAGE
stress and
work pressure
IMPROVE
resilience
capacity
INCREASE
concentration and
creativity
MAINTAIN
mental and physical balance
during task execution
TRAIN
Train
Problem-solving and decision-making skills
WHAT IS MEDITATION?
In the last 20 years, meditation has become very popular in the West thanks to the ease of starting the practice and the countless benefits it brings.
But it is a much older practice!
TRANSCENDENTAL
VIPASSANA
MINDFULNESS
In general, meditation involves focusing on the breath, a sound, or an image to achieve greater awareness and calm.
This helps to reduce stress and anxiety, increase concentration, and improve mental and physical health.
It can be practised sitting, lying down, or walking.
In recent years,meditation has become more and more popular in the business world as a tool to increase productivity, motivation, and team satisfaction.
Meditating with the OMM Method means reducing stress and increasing energy in less than 1 minute.
The practice becomes so simple and effective, with significant benefits from the first session.
In recent years, meditation has become more and more popular in the business world as a tool to increase productivity, motivation, and team satisfaction.
Meditating with the OMM Method means reducing stress and increasing energy in less than 1 minute.
The practice becomes so simple and effective, with significant benefits from the first session.
WHAT DO WE DO?
We help companies reduce stress and increase productivity
and energy through meditation.
Thanks to the OMM method, The One Minute Meditation, the practice becomes simple and effective, with significant benefits from the first session.
WELCOME KIT
IF YOU SIGN UP FOR OUR NEWSLETTER YOU WILL GET ONE
THE OMM METHOD
OMM: The One Minute Meditation is an innovative meditation method developed by Patrizio Paoletti,one of Italy’s leading meditation experts with over 50 years of experience in meditation practice.
The OMM method consists of a 1-minute meditation through a guided path in 5 simple steps.
OMM practice has proven effective in reducing stress, improving concentration, motivation, and creativity.
For these reasons, this method is particularly suitable for the corporate environment,
positively influencing company performance and well-being.
WHO IS PATRIZIO PAOLETTI?
Patrizio Paoletti is a personal development expert with over 30 years of experience. With his “Human Inner Design” program, he offers training methodologies based on neuro-scientific research and collaborations with international institutes and universities.
Patrizio Paoletti has also coordinated significant business projects with transformative impacts in major organizations.
WHAT PEOPLE SAY ABOUT PATRIZIO PAOLETTI
ENNIO DORIS
President
Banca Mediolanum
I met him, he involved me, he convinced me. Patrizio is a man who leaves a mark.
Michael Kell Ryan
Co-founder
Ryan Air
Patrizio is a passionate man. He clearly loves what he teaches. Time spent with him literally flew by!
Jury Chechi
Olympic Champion
Rings
In life, I have learned that everything is training, improvement, transformation, as long as there is a good coach. Those who have come here have met an exceptional one.
WHY MEDITATE?
Some benefits of meditative practice are:
Energy growth
Stress reduction
Enhanced empathy
Improved mood
Increased productivity
More focus on one's goals
As demonstrated by a Harvard Business Review study (2018):
Self-awareness seems to have become the latest buzzword in management, and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make healthier decisions, build stronger relationships, and communicate more effectively. We are less likely to lie, cheat, and steal. We are more capable workers and receive more promotions. We are more effective leaders with more satisfied employees and more profitable businesses.
THE BENEFITS OF MEDITATION
Meditation offers numerous benefits for those working in the corporate world, primarily stress reduction combined with increased energy and productivity of over
COMPANIES WHERE MEDITATION IS PRACTISED
WHAT PEOPLE SAY ABOUT OMM
STEFANO MAIO
Country Leader at Tableau
Salesforce
An effective tool for finding my better self, being better with others, doing my daily job better, and feeling better because of it. That’s why I think I’ll propose introducing sessions like this in internal country meetings (like they do at Laulima) or with clients.
ANNA MENDITTO
Quality Assurace Technician
Saint Laurent
The OMM method allowed me to be more productive at work, reducing energy loss and helping me find creative solutions to face various challenges.
ALESSANDRO LOMBARDI
Senior Project Manager
Valentino
After discovering the OMM method, I started taking a minute between one meeting and another. I quickly found calm, focus, and energy, identifying effective and concrete solutions to the problems that arise.
ELISABETTA NEGRINI
CEO
Negrini cases
The OMM Method is extraordinary! The OMM Method is extraordinary! I use it often during my days, to regain some energy, to find concentration or before an important business meeting, and the results are always guaranteed, in just one minute.
MARIKA GIOVANELLI
Marketing Director
Gibam Composit Department
When I attended the course, I was amazed to discover the simplicity of this technique, now I repeat the OMM minute several times a day, and I have brought this practice to my family, in the evenings, for example, and during the weekends.
NICOLETA BULBOACA
Marketing Specialist
blackship
Thanks to the OMM method, especially on “fire” days, I am getting enormous support and a new perspective on things.
I committed 1 minute a day following the instructions and it really is, as “small” as it seems, to be defined as miraculous.
The OMM Method has had a significant impact on my daily life!!!
SANDRINE GALPAROLI
Regional Logistic Manager
H&M
Ho personalmente fatto sempre meditazione ma non avevo capito veramente cosa voleva dire focalizzarsi. Con OMM ho imparato come allenarmi a mantenere il focus. Applicando questa semplice tecninca ho migliorato nell’aspetto della gestione delle riunioni e dell’ascolto attivo delle persone.
ALESSANDRO LEONETTI
Family Banker Manager
Mediolanum
Thanks to the OMM method at work, it has become easier to determine priorities and optimise my time. Moreover, my ability to respond to unforeseen events has increased.
ANGELO BETTO
Chief Operating Office
Cippà Trasporti
“I was literally “enlightened” when I learned about and practiced the OMM technique. All my life, I’ve been “adrenaline-driven,” thinking I was very efficient. But by applying this tool, I realized I had been wasting my energy. Now, I can even improve my relationships with colleagues. By practicing, I feel more at peace and manage my emotions better.”
THEY TALK ABOUT OMM
THE STRENGTHS OF THE OMM METHOD
- Duration of 1 minute
- Ease of learning
- Ability to apply the OMM method anywhere and at any time
- Practical method with immediate application
- Trainers who have practised meditation for at least 10 years
- Combined sessions of practice and theory led by at least two trainers
- Ability to meditate in hybrid classes
- Real experience in complex corporate settings
AVERAGE COURSE RATING
WHO WE ARE
F.A.Q.
No, the OMM method is based on a simple idea: it is important to know where you start, but above all, everyone can improve. And thanks to simple techniques, the improvement process occurs in just 1 minute
The entire session takes place comfortably seated in a chair, and the trainers are prepared to suggest the best position for relaxation. For this reason, the OMM method is particularly suitable for companies.
None, you can come to meditation with the same clothing you wear in the office. Yes, even with a tie, although we suggest you remove it.. or at least untie it.
The OMM method adapts very well to those who have never practised. The exercises are very simple and effective. You will see improvements from the first session.
That’s fantastic news! Our suggestion is, of course, to continue with the practice you are doing. The OMM minute will help you during the day to prolong the effect of your practice if you practise in the morning, and if you prefer to practise in the evening, you will arrive even more prepared for this important moment.
