Does it seem that life isn’t going your way?
Do you find it hard to be happy?

the One Minute Meditation

A simple and engaging path to build a new you and live the life you desire

The advantages of the OMM path to improve your life

“Meditating is not closing one’s eyes.
Meditating is opening one’s eyes.”

Patrizio Paoletti

I'm Patrizio Paoletti, the creator of the OMM path and the author of this book. If you are reading my words it is because you are looking for a practical and easy guide to know yourself and live better. I know how you feel because for over 30 years I have been involved in personal development and I encourage people to go beyond their fears. Don't underestimate the power packed into just one minute. Countless things happen in a much shorter time: making a wrong decision, giving an inadequate answer ...

The OMM path teaches you to discover what you really want and how to advance towards your goal.

How to improve your life in 5 steps

Easy to read,
practical to use!

Plus 3 extra gifts for you with the book OMM!


Audio Relaxation

Scientific studies confirm that a relaxed mind is a happier and more productive mind. In the book you’ll find the link to listen to the OMM guided relaxation to reinforce your practice.


Video Lesson

To help you understand the antidote of the 3D’s and put it in practice, you’ll find in the booka the reserved access link to watch a 21-minute video lesson held directly by Patrizio.


Guided Meditation

Let’s practice together. In the book you’ll find the link to listen to the guided meditation with Patrizio: advice on the best posture, a gong to mark the start and finish and other valuable advice still to be revealed!

The duration of one Minute,
the importance of Life.

I am a passionate researcher of the human mind and it’s potential.

In my Foundation’s Institute of Neuroscience we have been studying tools for personal development for years, together with Italian and International Institutes and Universities.

Today I’m very happy to share with you OMM, the One Minute Meditation, because it’s a simple and yet extremely effective practice. Thousands of people have practiced with me during my international tour on Mediation and they have practically experienced the power of one minute.
For this reason I decided to share the OMM path, through this book, to reach all those people like you who deeply desire to improve their life.

Patrizio Paoletti

We all have one minute to improve our life!

Thousands of people in Italy and around the world have already practiced OMM.

“I was struck by the simplicity with which it highlights our sabotaging processes and how it gives us the possibility to contact the best part of us. Once you read this book it is clear that we have no more excuses and we can’t blame other things or people for the results in our life: they depend on us. The OMM technique helps us to gradually take back the power over our life.”

Francesco Fontana, Lawyer

“Discovering meditation has revolutionized my life. It was as though it opened my eyes for the first time, put order in my daily life and allowed me to discover unused potential. OMM is a practical pocket-sized book that uses a simple and effective method to teach you to keep your mind in constant training, removing the stress and anxiety of life.”

Stefania Sartore, Manager

“As I read the book OMM I felt like I was being led hand in hand to a place that my heart desired to reach: the place of happiness, joy and hope. As I was reading it I was surprised several times by the feeling that it had been written precisely for me. It is a book that went straight to my heart.”

Nico Romeo, Employee